IT'S TORAI MAIL! (bad topmodel pun i know!)

So this is the announcement i was talking about yesterday.

About a month ago i was approached by Pareto Nutrition who'm i had talked a bit back and forth with before on twitter at such (reminds me, follow me on twitter @Dummiesworld ) i usually post new blogposts on there when they go up.
But Pareto asked me to be a part of their questionaire series "5 Questions With: " which showcases up & coming 4HB bloggers, and i was of course happy to participate.

It's generally about who i am, and what i have achieved so far on the 4HB lifestyle.

but definitely go check it out: http://www.paretonutrition.com/blogs/news/6364834-5-questions-with-dennis-jakobsen

And while i'm at it, once again i would like to recommend The PAGG Stack from pareto, its the best stack i have tried, and the people over at Pareto are really friendly and helpful <3
http://paretonutrition.com

//Torai

Tropical Punch!

Tonights dinner was delicious!

I started with mixing the usual massaman curry paste & oil in the work, then added:

• A handful of Kebab meat
• A handful of Pinto beans 

let it cook through and get marinated in the curry
i then added

• A handful of mushrooms

and let them fry off.
Now comes the tropical bit!

• 50-60 grams of pineapple (canned in own juice)

other than that:

• 1½ handful of peas
• a cup of vegetable stock (a cube dissolved in a cup of hot water)
• Salt & pepper

and then i let it all simme and reduce down until it was done

The end result tasted amazing, the pineapple really did the trick, a bit of sweetness and a bit of bitterness, it really made the dish, i shall call it.. Tropical Punch


Now that i have your attention i will be making an announcement/post tomorrow about some lovely news regarding publicity for my blog and general info about me! :D

Sloppy Joe's

A little meat fry-up with a baguette
Started as usual with curry paste dissolved in the hot oil in my wok, mixing it up a bit today though, used Red Curry paste - its lovely with minced beef

400grams of minced beef
a handful of mushrooms
a cup of pinto beans
a cup of corn
a veggie stock cube
a teaspoon of red curry paste
2 tablespoons of canola oil

warmed half a baguette because i was feeling naughty

Heat 'n' Eat

Had been out for a long walk today so I made a heat & eat dinner with pre-made danish meatballs, a can of baked beans and some edamame beans

I'm getting psyked for 11th of august, my first ever flighttrip and my first real vacation outside of Denmark
I'm going to Alanya in Turkey with 5 friends and we got a sweet apartment/hotel at Panorama Garden

Le din-din on cheatday number.. whatever

Yet another Torai concoction 

Added 2 teaspoons of massaman curry paste and half a tablespoon of curry powder to 3 tablespoons of oil and let it dissolve to a nice "marinade"

added 400 grams of ground beef and let it cook through

3 sliced mini/thai eggplants

a handful of mushrooms

a handful of pinto beans

a handful of peas

half a veggie stock cube

a beef stock cube

seasoned salt and pepper

a splash of skim milk for thickening

added 2 crushed cloves of garliv in the end for some extra zing

the bread is the cheatday element

New PAGG experience

So for the last couple of weeks I've been taking the PAGG from Pareto Nutrition and i must say it has been quite the improvement from the Health Spark ones i had before.
Better results and better allround experience.
For one, my pee no longer smells like mushrooms.. and i don't get acid reflux at night anymore, my weight results has been good
And they are pretty too!! xD

They have a nasty taste though... i only noticed this when i already put the pill in my mouth and fondled around for something to wash it down with >_< but it was the same with the healthspark version

So definitely worth the slightly higher price for a more pleasant experience


if you want to order some, you can click the picture below

Let the cheatday commence!

So, i moved my cheatday to friday's.. just because it makes more sense, since its the day my family goes shopping for the rest of the week, and we have had a tradition to get either candy or chips on friday's since i was a little boy
Also i'm at 13kilo's lost (28.6 pounds)

Anyway, i missed last night dinner update so here goes:

As per usual, dissolved some massaman curry paste in 1-2 tblspoons of canola oil, about half a teaspoon as i was going for a slightly less spicy taste than yesterday
fried with the oil mix:
1 handful of mushrooms
2 sliced chicken sausages
½ a handful of slice/shredded ham

let that simmer for a bit and then added:
1 handful of pinto beans
1 handful of peas
½-1 teaspoon of curry powder
half a granulated veggie stock cube
and a dollop of milk to thicken (i always use skim milk)

let it all cook through and enjoy!

Back in business!

Ladies and gentlemen, I am back!

I had a bit of a vacation, plus i've been sick for a few days. Tried to write an update but it wouldn't publish on the lousy connection
I'm going on vacation again in 2 weeks though, a full week in Alanya, Turkey! its gonna be hell on earth with the heat xD

I've lost 12.2 kilo's so far (26 pounds!!!)

Here's a snapshot from tonights dinner
Dissolved half a tablespoon of massaman curry paste in some oil.
Added:
4 sliced chicken sausages
half a teaspoon of curry powder
1½ handful of peas
2 handfuld of pre-boiled sliced cauliflower
a granulated veggie stock cube
a splash of milk to make it thicken

Greasy coconut

so i tried out cooking with coconut milk
aaaaaand it didnt go well

I've never used coconut milk before, so i had NO idea how fatty it was, appearently you can put it in a bowl in the fridge over night and the fat solidifies on top and you can easily remove it.

If only i had known that before i started cooking.. first i thought i had poured in too much oil without thinking about it.. and i let it boil for ages to try and reduce it because it seemed to watery.

The taste was great but i had to remove as much fat as possible with a spoon

i fried off some sliced meatballs in oil and green curry paste, added some slice thai/mini eggplants.
added a can of coconut milk, 1½ handful of mushrooms, half a sliced/julienne'd cucumber and a stalk of lemongrass and let it simmer

Revenge of the chorizo!

So i had another go at the chorizo last night and it was pretty good

added some oil to my wok and dissolved a spoonful of Massaman curry paste in it

while it was heating up i de-skinned the chorizo (im not a fan of the skin) and sliced it
slapped the sausage in the wok at let it cook through - then added 2 handfuls of mushrooms, handful of beansprouts and a handful of big white beans and it it all cook through

was pretty delish

Neglect

Hi there!

Sorry for neglecting the blog for the last few days - i've had a lot on my mind
But i should be back in business!


i cheated today, but only because my dinner was a failure..
i had put some veggies over to boil, and i went to take a shower, right before that i ask my mom if she could start cooking the chorizo sausages.
When i come out of the shower the veggies are done, and the sausages have gained color on both sides.
So i assume they are done, and plate up.. get to my room, start eating some of the veggies, and then bite into the sausage.. only to be utterly disgusted.. it turns out my mom had just set them to low heat to simmer.. so they were all raw inside and i nearly threw up..
i went downstairs, threw it out.. and grabbed a bowl and filled it with frosties & milk

but atleast my breakfast/lunch tasted good (i woke up late)
chicken sausages with fried mushrooms & beansprouts, seasoned with salt, pepper and paprika

Stuffed Portobello mushrooms

Bought some portobello mushrooms since they were on sale, never had them before - so i looked around the web for cooking suggestions

And i decided to stuff them - i didnt have any ground pork at hand (tried normal white mushrooms stuffed with pork before and loved it) so i used some "frikadeller" a danish meatball instead

Ground 2½ frikadeller with the mini chopper
added 2 tblspoons of cottage cheese
plus 2-3 white mushrooms
and minced it all up

then i peeled the portobello and drizzled them with oil and seasoned with fresh ground pepper and salt

slapped them in the oven for about 15 minutes untill the stuffing started turning goldenbrown

tasted really great

New PAGG starts today

So I received my new PAGG supplement last week and I'm switching today

It's supplied by Pareto Nutrition you can find a link for them in the sidebar (you possibly need to disable adblock to see it)

But I have high hopes for these, I heard they shouldnt give you acid reflux like the ones I used last month from HealthSpark plus there's only 1 pill per meal instead of 2

But I will report back when I've tried them out for week or so

Waste of money - and clarification

So i bought the Omron Body Fat Monitor and thought yay what a great investment.. bullshit
It only goes up to 199kilo's - and im 225

So thats $45 i wont see again.. because i cant send it back, it would cost just as much as buying a new one
It's stuff like this that makes me lose hope, and make me feel like i want to give up

By the way, there seemed to be a misunderstanding when i asked for a helping hand with clothes the other day.. i didnt mean "hey buy me vacation clothes" i mean - i still need new clothes for exercise - i would just love to get a t-shirt and a pair of shorts before i go on vacation, so i can use it on my vacation as well as when i get home and pick up my exercise again

"Hey how can you afford a vacation?" this vacation has been in the planning for a long time, even before i thought about changing my lifestyle - and i had some help paying for it, but give me a break - its the first ever vacation im going on that isnt related with a school-trip..
I'm going to Turkey with 5 friends.. the only other place i have been was Prague with the community college like 5-6 years ago

Time for change

I think its time for a change in my diet, not so much what's in it, but the quantities.

I've gained 4 pounds in two days, although 2 of them was from cheatday its still too much.

So I'm cutting down portion sizes, atleast when it comes to meat and eggs. So from now on only 2 eggs in the morning instead of 3, less meat when doing stirfry's, about 200 grams lasted me two meals before, I want it to last 3

As a result of this my breakfast omelet was a bit smaller than usual, but beefed it up with lots of mushrooms and beans.

If you have any thoughts on this or any tips, please leave a commen or email me at dummiesworld@hotmail.com
You can also tweet me @dummiesworld

Cheat day #4

So cheat day 4 has arrived, still at 7.9 kilos lost total, hoping to get a hormone boost from cheat day and possibly hit 10 kilos before the 3rd (which would be my 1 month day on the slow carb diet) other than that just a normal cheat day, a bit of bread, a bit of pasta, a bag of chips and I think ill order a wholegrain pizza for dinner

Bought an organic energy drink, I've tried it once before and it tastes awesome

Catch you on the flip side

Dinner + lunch

Two birds with one stone

Fried mushrooms, haricot verts and black beans, added a teaspoon of curry powder, paprika and a veggie stock dissolved in a deciliter of hot water.... And let it reduce voila

Spicy beef rolls on the side

Omelet du fromage!

I'm just loving omelets lately, such an easy way to get your breakfast, fry some veggies, fry some meat and then add eggs easypeasy

I lost 400 grams and I'm now at a total of 7.9 kilos lost :D

Didn't write much last night because my lunch and dinner was both leftover chop suet

Chop Suey a'la Torai

Bought this bag of mixed veggies today for only 2 bucks!

But as mentioned 200 times I don't eat chicken, so I used 200grams minced beef instead with 2 sliced "meatballs" as well

First, fried the meat
Then added a stock mix (1 deciliter of water with a veggie stock cube and a teaspoon of red curry paste)
Added the veggies and a sliced red chili
And last I let it all simmer for 5-10 minutes

Get Yo' PAGG on!

So as i mentioned a few days ago i was looking around for which PAGG stack to get for next month
and i went with the stack from Pareto Nutrition.

1. They have great deals like free shipping worldwide when you order 2+ months supply
2. I've read tons of recommendations about PAGG and most of them point toward pareto
3. I had a quick chat with Lucas Starbuck from Four Hour Body Couple and he recommended it aswell


You can order yours here (disable adblock if you cant see it):