Time for change

I think its time for a change in my diet, not so much what's in it, but the quantities.

I've gained 4 pounds in two days, although 2 of them was from cheatday its still too much.

So I'm cutting down portion sizes, atleast when it comes to meat and eggs. So from now on only 2 eggs in the morning instead of 3, less meat when doing stirfry's, about 200 grams lasted me two meals before, I want it to last 3

As a result of this my breakfast omelet was a bit smaller than usual, but beefed it up with lots of mushrooms and beans.

If you have any thoughts on this or any tips, please leave a commen or email me at dummiesworld@hotmail.com
You can also tweet me @dummiesworld

Oh hello there

Totally forgot to post this morning
Gained 2 pounds from cheat day but as always that's to be expected

Had a great breakfast omelet today, mushrooms chicken sausages and beans as so often before, but today I added a crushed clove of garlic and half a fresh red chili, it was amazing

Right now I'm having leftovers from Fridays wok experiment for dinner