I think its time for a change in my diet, not so much what's in it, but the quantities.
I've gained 4 pounds in two days, although 2 of them was from cheatday its still too much.
So I'm cutting down portion sizes, atleast when it comes to meat and eggs. So from now on only 2 eggs in the morning instead of 3, less meat when doing stirfry's, about 200 grams lasted me two meals before, I want it to last 3
As a result of this my breakfast omelet was a bit smaller than usual, but beefed it up with lots of mushrooms and beans.
If you have any thoughts on this or any tips, please leave a commen or email me at dummiesworld@hotmail.com
You can also tweet me @dummiesworld
I've gained 4 pounds in two days, although 2 of them was from cheatday its still too much.
So I'm cutting down portion sizes, atleast when it comes to meat and eggs. So from now on only 2 eggs in the morning instead of 3, less meat when doing stirfry's, about 200 grams lasted me two meals before, I want it to last 3
As a result of this my breakfast omelet was a bit smaller than usual, but beefed it up with lots of mushrooms and beans.
If you have any thoughts on this or any tips, please leave a commen or email me at dummiesworld@hotmail.com
You can also tweet me @dummiesworld
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