Showing posts with label canola oil. Show all posts
Showing posts with label canola oil. Show all posts

Tuesday, July 31, 2012

Sloppy Joe's

A little meat fry-up with a baguette
Started as usual with curry paste dissolved in the hot oil in my wok, mixing it up a bit today though, used Red Curry paste - its lovely with minced beef

400grams of minced beef
a handful of mushrooms
a cup of pinto beans
a cup of corn
a veggie stock cube
a teaspoon of red curry paste
2 tablespoons of canola oil

warmed half a baguette because i was feeling naughty


Saturday, July 28, 2012

Le din-din on cheatday number.. whatever

Yet another Torai concoction 

Added 2 teaspoons of massaman curry paste and half a tablespoon of curry powder to 3 tablespoons of oil and let it dissolve to a nice "marinade"

added 400 grams of ground beef and let it cook through
3 sliced mini/thai eggplants
a handful of mushrooms
a handful of pinto beans
a handful of peas
half a veggie stock cube
a beef stock cube
seasoned salt and pepper
a splash of skim milk for thickening

added 2 crushed cloves of garliv in the end for some extra zing

the bread is the cheatday element


Friday, July 27, 2012

Let the cheatday commence!

So, i moved my cheatday to friday's.. just because it makes more sense, since its the day my family goes shopping for the rest of the week, and we have had a tradition to get either candy or chips on friday's since i was a little boy
Also i'm at 13kilo's lost (28.6 pounds)

Anyway, i missed last night dinner update so here goes:

As per usual, dissolved some massaman curry paste in 1-2 tblspoons of canola oil, about half a teaspoon as i was going for a slightly less spicy taste than yesterday
fried with the oil mix:
1 handful of mushrooms
2 sliced chicken sausages
½ a handful of slice/shredded ham

let that simmer for a bit and then added:
1 handful of pinto beans
1 handful of peas
½-1 teaspoon of curry powder
half a granulated veggie stock cube
and a dollop of milk to thicken (i always use skim milk)

let it all cook through and enjoy!


Wednesday, July 4, 2012

No breakfast? YOU ARE INSANE!

Skipped breakfast today, didn't really feel hungry at all, but had a nice bowl of reheated chop suey for lunch..

Bought some new oil today instead of the grapeseed I have now, only reason is.. it was 4 bucks cheaper
Got canola oil because its just as healthy as other oils, doesn't really have any flavor and its hella cheap

Right now I'm boiling some veggies and serving it with some of those spicy beef rolls I've used before