So this is the announcement i was talking about yesterday.
About a month ago i was approached by Pareto Nutrition who'm i had talked a bit back and forth with before on twitter at such (reminds me, follow me on twitter @Dummiesworld ) i usually post new blogposts on there when they go up.
But Pareto asked me to be a part of their questionaire series "5 Questions With: " which showcases up & coming 4HB bloggers, and i was of course happy to participate.
It's generally about who i am, and what i have achieved so far on the 4HB lifestyle.
but definitely go check it out: http://www.paretonutrition.com/blogs/news/6364834-5-questions-with-dennis-jakobsen
And while i'm at it, once again i would like to recommend The PAGG Stack from pareto, its the best stack i have tried, and the people over at Pareto are really friendly and helpful <3
http://paretonutrition.com
//Torai
Friday, August 3, 2012
Thursday, August 2, 2012
Tropical Punch!
Tonights dinner was delicious!
I started with mixing the usual massaman curry paste & oil in the work, then added:
i then added
Now comes the tropical bit!
The end result tasted amazing, the pineapple really did the trick, a bit of sweetness and a bit of bitterness, it really made the dish, i shall call it.. Tropical Punch
Now that i have your attention i will be making an announcement/post tomorrow about some lovely news regarding publicity for my blog and general info about me! :D
I started with mixing the usual massaman curry paste & oil in the work, then added:
- A handful of Kebab meat
- A handful of Pinto beans
i then added
- A handful of mushrooms
Now comes the tropical bit!
- 50-60 grams of pineapple (canned in own juice)
- 1½ handful of peas
- a cup of vegetable stock (a cube dissolved in a cup of hot water)
- Salt & pepper
The end result tasted amazing, the pineapple really did the trick, a bit of sweetness and a bit of bitterness, it really made the dish, i shall call it.. Tropical Punch
Now that i have your attention i will be making an announcement/post tomorrow about some lovely news regarding publicity for my blog and general info about me! :D
Wednesday, August 1, 2012
Meat lover
Might have gone a bit overboard with the meat today ;)
I only decided on adding ham after I had defrosted the frikadeller (danish meatballs)
But fried off a large handful of mushrooms in massaman curry, added the ham and a bit of corn since I ran out of soaked beans
Seal.ed with salt and pepper ofcourse
Tuesday, July 31, 2012
Sloppy Joe's
A little meat fry-up with a baguette
Started as usual with curry paste dissolved in the hot oil in my wok, mixing it up a bit today though, used Red Curry paste - its lovely with minced beef
400grams of minced beef
a handful of mushrooms
a cup of pinto beans
a cup of corn
a veggie stock cube
a teaspoon of red curry paste
2 tablespoons of canola oil
warmed half a baguette because i was feeling naughty
Started as usual with curry paste dissolved in the hot oil in my wok, mixing it up a bit today though, used Red Curry paste - its lovely with minced beef
400grams of minced beef
a handful of mushrooms
a cup of pinto beans
a cup of corn
a veggie stock cube
a teaspoon of red curry paste
2 tablespoons of canola oil
warmed half a baguette because i was feeling naughty
Labels:
4 hour body,
4hb,
canola oil,
diet,
four hour body,
New wok,
scd,
slow carb,
slow carb diet,
wok
Location:
8700 Horsens, Denmark
Sunday, July 29, 2012
Heat 'n' Eat
Had been out for a long walk today so I made a heat & eat dinner with pre-made danish meatballs, a can of baked beans and some edamame beans
I'm getting psyked for 11th of august, my first ever flighttrip and my first real vacation outside of Denmark
I'm going to Alanya in Turkey with 5 friends and we got a sweet apartment/hotel at Panorama Garden
I'm getting psyked for 11th of august, my first ever flighttrip and my first real vacation outside of Denmark
I'm going to Alanya in Turkey with 5 friends and we got a sweet apartment/hotel at Panorama Garden
Labels:
4 hour body,
4hb,
diet,
scd,
slow carb,
slow carb diet
Location:
Horsens, Horsens
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