IT'S TORAI MAIL! (bad topmodel pun i know!)

So this is the announcement i was talking about yesterday.

About a month ago i was approached by Pareto Nutrition who'm i had talked a bit back and forth with before on twitter at such (reminds me, follow me on twitter @Dummiesworld ) i usually post new blogposts on there when they go up.
But Pareto asked me to be a part of their questionaire series "5 Questions With: " which showcases up & coming 4HB bloggers, and i was of course happy to participate.

It's generally about who i am, and what i have achieved so far on the 4HB lifestyle.

but definitely go check it out: http://www.paretonutrition.com/blogs/news/6364834-5-questions-with-dennis-jakobsen

And while i'm at it, once again i would like to recommend The PAGG Stack from pareto, its the best stack i have tried, and the people over at Pareto are really friendly and helpful <3
http://paretonutrition.com

//Torai

Tropical Punch!

Tonights dinner was delicious!

I started with mixing the usual massaman curry paste & oil in the work, then added:

• A handful of Kebab meat
• A handful of Pinto beans 

let it cook through and get marinated in the curry
i then added

• A handful of mushrooms

and let them fry off.
Now comes the tropical bit!

• 50-60 grams of pineapple (canned in own juice)

other than that:

• 1½ handful of peas
• a cup of vegetable stock (a cube dissolved in a cup of hot water)
• Salt & pepper

and then i let it all simme and reduce down until it was done

The end result tasted amazing, the pineapple really did the trick, a bit of sweetness and a bit of bitterness, it really made the dish, i shall call it.. Tropical Punch


Now that i have your attention i will be making an announcement/post tomorrow about some lovely news regarding publicity for my blog and general info about me! :D

New PAGG experience

So for the last couple of weeks I've been taking the PAGG from Pareto Nutrition and i must say it has been quite the improvement from the Health Spark ones i had before.
Better results and better allround experience.
For one, my pee no longer smells like mushrooms.. and i don't get acid reflux at night anymore, my weight results has been good
And they are pretty too!! xD

They have a nasty taste though... i only noticed this when i already put the pill in my mouth and fondled around for something to wash it down with >_< but it was the same with the healthspark version

So definitely worth the slightly higher price for a more pleasant experience


if you want to order some, you can click the picture below

Let the cheatday commence!

So, i moved my cheatday to friday's.. just because it makes more sense, since its the day my family goes shopping for the rest of the week, and we have had a tradition to get either candy or chips on friday's since i was a little boy
Also i'm at 13kilo's lost (28.6 pounds)

Anyway, i missed last night dinner update so here goes:

As per usual, dissolved some massaman curry paste in 1-2 tblspoons of canola oil, about half a teaspoon as i was going for a slightly less spicy taste than yesterday
fried with the oil mix:
1 handful of mushrooms
2 sliced chicken sausages
½ a handful of slice/shredded ham

let that simmer for a bit and then added:
1 handful of pinto beans
1 handful of peas
½-1 teaspoon of curry powder
half a granulated veggie stock cube
and a dollop of milk to thicken (i always use skim milk)

let it all cook through and enjoy!