So cheat day 4 has arrived, still at 7.9 kilos lost total, hoping to get a hormone boost from cheat day and possibly hit 10 kilos before the 3rd (which would be my 1 month day on the slow carb diet) other than that just a normal cheat day, a bit of bread, a bit of pasta, a bag of chips and I think ill order a wholegrain pizza for dinner
Bought an organic energy drink, I've tried it once before and it tastes awesome
Catch you on the flip side
Bought a small wok pan today, damn its very different to cook with a pan so thin, the whole kitchen was engulfed in smoke when I put oil and curry paste in the pan :P
Also bought a new curry paste, asked the lady in the shop which would go well with beef since that's what I eat the most
She recommended the Massaman Curry Paste which tastes really well and is really mild heat-wise compared to the red one
I added 2-3 tblspoons of oil to the wok, and a tablespoon of curry paste - let it dissolve to make a "sauce"
Added 150g kebab meat, a handful of black beans, and a handful of sliced mushrooms and let it all cook through
I the added the white veg known as Daikon, also known as Chinese radish.. its basically a giant radish with no pigment, tastes like a normal radish almost
I let the radish fry for a few seconds so it wouldn't go all rubbery and stay crisp
The radish flavor didn't suit this dish though, but that's what this journey is all about, trial and error
Cheated a bit today, forgot the morning weigh in, and I bought a sausage roll (kinda like a hotdog) but only because I missed breakfast and I had to go down town and get my new passport :/
Two birds with one stone
Fried mushrooms, haricot verts and black beans, added a teaspoon of curry powder, paprika and a veggie stock dissolved in a deciliter of hot water.... And let it reduce voila
Spicy beef rolls on the side
I'm just loving omelets lately, such an easy way to get your breakfast, fry some veggies, fry some meat and then add eggs easypeasy
I lost 400 grams and I'm now at a total of 7.9 kilos lost :D
Didn't write much last night because my lunch and dinner was both leftover chop suet
Simple matcha omelet with mushrooms chicken sausage and beans
Crispy on the outside gooey on the inside
Bought this bag of mixed veggies today for only 2 bucks!
But as mentioned 200 times I don't eat chicken, so I used 200grams minced beef instead with 2 sliced "meatballs" as well
First, fried the meat
Then added a stock mix (1 deciliter of water with a veggie stock cube and a teaspoon of red curry paste)
Added the veggies and a sliced red chili
And last I let it all simmer for 5-10 minutes
Boiled mixed greens with "medister" a danish sausage somewhat like a kielbasa I would guess
I couldn't afford a real chasen whisk when I ordered my matcha (green tea) so I had to make do with what I had
"Poor man's #matcha whisk" on YouTube
My breakfast omelet resembled a pancake a bit because of the matcha I put in it :P but matcha gives a great taste
I think I've messed up the day-count a bit, I started the 4th which would make today day 21 if my math hasn't abandoned me :P
Dinner, I mixed up some spices that I normally wouldn't have used together, which was basil, paprika and curry powder - it was quite good
With the spices was fried mushrooms, celery, spring onion and ground beef
As I've done before I added a cup of water with a veggie stock cube mixed in and let it reduce down to a stew like state
Salad on the side
I only gained 300 grams since yesterday :D
Even after I had both bread for breakfast, rice for lunch and a quite cheesy pizza for dinner.. and then I snacked on a bag of chips, an icecream and winegums
Now.. BREAKFAST and I've got an idea for my eggs, stay tuned
