Just woke up, I'm attempting to drink the 1.5liter (50 fl. Oz.) In five minutes as stated in the book, but I'm struggling with the large volume - I've already been on the scale, lost 300 grams which makes it 2.2 kilos in total (4.8 pounds) since I got it 2 weeks ago.
Breakfast is going to consist of leftovers from last night, which by the way is a good tip, even if you are cooking for one, make enough for two as s you can reheat for breakfast or lunch.
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